It is #WorldMentalHealthDay 
Did you know that knitting has many health benefits, the rhythm of knitting helps release serotonin which helps regulate anxiety, happiness, and mood. It can be a distraction from chronic pain, lower blood pressure, slow the onset of dementia and overall increase your sense of well being. Give it a go, it works for me! 
Did you know that knitting has many health benefits, the rhythm of knitting helps release serotonin which helps regulate anxiety, happiness, and mood. It can be a distraction from chronic pain, lower blood pressure, slow the onset of dementia and overall increase your sense of well being. Give it a go, it works for me! 
0 Comments